My practice is rooted in Buddhism, but I’m not a Buddhist.

I believe in karma, omniscience, the manifestation of the spirit in a single consciousness and mastery of one's own human potential.

While honouring ancient traditional teachings and techniques, such as Salutation Asana, Meditation, Pranayama and Savasana

My Practice is also about transformation

Meditation through movement and energy

Chakra balancing

Spinal energy and flexibility

Core strength and stability

Strengthening foundations by rooting and grounding the physical and the spiritual

Our Breath and True Essence

Relaxation and Yoga Nidra work, which develops mindfulness and a deeper sense of self awareness as well as connection to the universal energy that flows throughout.

Yoga, Limassol - Cyprus